Show Notes
In this video, I explain the three mistakes that stop women over 40 getting the benefits of creatine, from taking a dose designed for young men to quitting before your muscles have had time to fill up. I also share the research on creatine for muscle, strength, sleep, brain energy and bone health after menopause, plus exactly how much to take for your goal and the easiest way to make it a daily habit.
The Ultimate Guide to Creatine for Women -
👉 https://academy.angelafosterperformance.com/creatine-guide
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▶️ Watch Next:
Continue learning with these empowering conversations:
Dr. Gabrielle Lyon on Women's Metabolism, Muscle and Midlife Health
https://youtu.be/HrLPMkNMeY4?si=yKKVNwBVjGQYvGr1
Dr. Darren Candow on Creatine, Muscles and Bone Health
https://youtu.be/sLWaRcKNjMo?si=W7c4THElXiI7BC9G
👩💼 About Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.
The old playbook stops working in midlife.
This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.
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This episode is brought to you by Solaray