42 Track Strength Targets, Not Feelings — The 40+ Lifter's Measurement Checklist for Lean Mass
Body by DesignShow Notes
You're putting in the work at the gym, consistently training, yet your body response isn't reflecting the effort. It's a common strategy gap for women over 40 who believe they're making all the right choices with their nutrition, only to find their body composition isn't shifting. This disconnect often stems from a fundamental oversight.
Many assume their dietary habits are sufficient, much like Lou herself once did, only to discover a surprising reality about her own intake and body fat levels. The truth is, without precise calibration, you're left guessing. This episode cuts through the noise, revealing the critical metrics that truly matter for building lean mass and achieving a real return on effort.
It's not about vague feelings or general healthy eating; it's about understanding what your body is telling you through specific, actionable data points. Learn how to move beyond assumptions and implement a measurement strategy that provides undeniable clarity.
By the end of this episode, you will know how to stop guessing and start making decisions based on what your body is actually doing.
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