Show Notes
Reflecting back on my training journey….I really hadn’t a clue when I started out.
I made so many mistakes and I learned quite a few lessons the hard way.
I’ve put 5 of my biggest lessons into this week’s podcast so you can shortcut your success and avoid making the same mistakes I did.
This podcast will be invaluable if you’ve started training but aren’t seeing the results you want from it.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.