Show Notes
In this episode I will talk about self awareness and its importance in terms of weight loss and achieving our health goals. On the flip side, I will also be discussing how easy it is for this awareness to become unhealthy and not such a good thing if we are not mindful about it. Of particular importance is becoming aware of our emotions, the role our lifestyle plays, and how to figure out what we want for our future selves.
Here are the highlights from this episode:
{1:14} The importance of true awareness and the role it plays in our weight loss {2:59} The different ways of being aware of ourselves {7:15} Becoming aware of our emotions and the role of our lifestyle {11:25} Being aware of who you are {14:04} What do you want for your future self
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