Show Notes
In this episode, we catch up, talk bout how holidays kick your body's ass, how Ozempic has affected Charlene's bra size, and Jon does some rudimentary maths to work out how much it would cost to STAY on Ozempic forever (at different dosages).
⏱️ Episode Highlights:
• 00:00 – Back into routine: Charlene’s struggle with exhaustion, early mornings, and chaotic school schedules.
• 02:00 – Weekly check-ins: Charlene drops 700g, Jon gains slightly after a cheat weekend (and then drops it again).
• 06:00 – The bra dilemma: when your body changes faster than your wardrobe.
• 08:00 – Body image + support: partners, self-talk, and the saggy skin no one warns you about.
• 09:30 – Jon’s cheat weekend: homemade pizza, muscadel, and why living in the moment sometimes matters.
• 12:45 – The cost of staying on Ozempic: a full breakdown of monthly expenses by dosage.
• 15:45 – Final thoughts: Can you afford to do this forever? And should you? Join our Whatsapp Community · Check out our website · Follow us on Insta
More from Ozempic Diaries
Thank you, to all of our listeners. This is the final episode of season 1, and we're taking a break for a couple of months, after which we'll return to update you with our progress.
In this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check out our website · Follow us on Insta
In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well.
In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau.