Show Notes
As an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame.
The pressure of being a coach, leading by example.
The competition world, being judged and compared for the way your body looks.
Fertility body composition changes, learning to love your body for its capabilities and strength.
Letting go of the 'I should look different, I should be better.' mindset.
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