Show Notes
Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life.
Kathryn shares:
How she realized that alcohol was not serving her The ways in which fitness served as a gateway to sober curiosity The impact having an alcoholic parent had on Kathryn’s own relationship with alcohol Why moderation wasn’t an option for Kathryn Kathryn’s approach to ‘doing the work’ while also living your life Kathryn’s current relationship with food The practice of moving forward even when the path isn’t linear
Learn more about Sober Fit Girl and Kathryn!
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