Show Notes
Do you find yourself eating in the dark? Hiding your food from others? Eating in your car or just anywhere out of sight from others? The restriction of dieting causes reactive eating but so often this reactive eating carries so much guilt and shame, we feel we have to hide it from others.
We share our own stories of secret eating and how this played a big part in our dieting years, in the hope that you can see that you are not broken or flawed, it’s simply a way of surviving and coping under the pressure of diet culture.
Topics covered:
Eating anxiety
Secret Eating
Dieting & weight loss
Binge eating/Emotional eating
Diet culture
Anti-fat bias/Weight stigma
Food addiction
Weight set point
Mindful eating
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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