Show Notes
Clara Swedlund is a physique coach and sports psychologist who overcame bulimia and binge-eating in her teens and early twenties. She competes in bikini bodybuilding competitions and helps clients like me train to get strong and fit for life. She’s only too aware of the impact of social media when it comes to defining what a perfect body looks like, and how important it is to be kind to yourself.
If you’ve been affected by an eating disorder or know someone who might be, these are some helpful resources BEAT charity NHS Advice - How to help someone with an eating disorder MIND - Eating problems
Social media: Clara Swedlund Twitter @ceswedlund IG @claritasw_vwphysique Website: https://linktr.ee/claritasw_vwphysique
Liz O’Riordan Twitter @Liz_Oriordan IG @oriordanliz Website: www.liz.oriordan.co.uk
Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, produced by Bird Lime Media in association with Elizabeth Richards.
More from So Now I’ve Got Breast Cancer
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It’s the elephant in the room that no-one talks about when you have cancer - the fact that your sex life can also take a nose dive. But there is support out there, and this episode I’m speaking to Instagram’s @cancersextherapist - aka Zoe Yessian - a registered Mental Health nurse and psychosexual and relationship therapist, who was diagnosed with breast cancer herself two years ago aged just 35. We discuss how cancer can affect our libido and desire and what we can do about it.
I hope this episode bring you as much joy as it did to me to record it - self-proclaimed cancer kicker, poetry prattler, sales director, photo-grapher, animal lover and nature bather (and possibly the world’s wonkiest qualified personal trainer) Dearbhaile O’Hale aka Derv turned to writing when she was diagnosed with breast cancer to help her process the experience. She was generous enough to share some of her poems with us in this special episode, and talk about her own story from diagnosis to now. I hope her words give you some comfort, or perhaps she will inspire you to write yourself.
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