Show Notes
Our guest on the show this week is body image expert, Summer Innanen.
She shares her years of experience with us to explain why making peace with your body isn’t about loving how you look.
We get deep into conversation with Summer to help you explore healing your relationship with your body without trying to fall in love with every part of it.
Summer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching.
She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.
Topics covered:
Body Image & Positive Body Image
Body Neutrality & Body Liberation
Weight stigma
Dismantling Anti-fat bias
Self-worth
Values & Beliefs
Connect with Summer Innanen using the following links:
Website
Podcast: Eat the Rules
Instagram: @summerinnanen
Follow us on Instagram @theantidietclubpodcast
Email us at [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster_coaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
More from The Anti-Diet Club Podcast
Well, what a ride these last two years have been with the podcast. We open this show with some news that has left a lump in our throat, to say the least!
Here is our most popular episode from the last 2 years of The Anti-Diet Club Podcast and it's all about transitioning to intuitive eating when you have been dieting for longer than you can remember.
Show notes - Revisited: But I Need to Lose Weight
As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.
Our 50th Episode is here! We are so thrilled to be reaching this milestone and we wanted to do something special for our listeners, so we decided a special Q&A episode would be the best way to give you some of the direct answers to some of your most commonly asked questions.