Your Heart Our Planet Episode 2 Experiencing a heart episode and psychological effects

In this episode we continue to discuss the Mediterranean diet and question the research that supports it. We find that although it is healthier than the typical Western diet, it doesn't appear to be the answer to the epidemic of heart disease in the world. We also discuss the sad news that the 1.5°C rise in temperature that the Paris Climate Accord set as its limit, has already been exceeded, and the implications of this.

In this episode we discuss the Microbiome containing trillions of microorganisms, mainly in your gut and how helpful it is to your health. Also we start to discuss and analyse the Mediterranean diet and ask the question is it really as fantastic as it's made out to be. We describe the fundamental food components of this diet and ask how good is the research behind it?

In this episode we discuss how reduced-meat or vegetarian diets can reduce inflammation inside the body and how tis can reduce heart disease and decrease your chances of getting cancer. Additionally these diets can actually slow the aging process. Link to my book: https://charlesbyrne.co.uk/my-books

In this episode we discuss the later work and research of Dr Dean Ornish, including how exercise can actually help you to grow new brain cells, as well as protecting your heart. Also, how research has shown that eating wholegrain food protects the heart, how many foods are inflammatory and others are anti-inflammatory. Finally, the same kinds of diet and lifestyle changes that protect your heart also protect you from developing cancer and can even reverse cancer growth.

In this episode we discuss Dr Ornish's ongoing work, research and theories following the publication of his original book. Also, how plant-based (reduced meat or vegetarian diets) can not only prevent and reduce heart disease, they can enable weight loss which stays off! We also discuss the best way to exercise for good heart and general health in this episode.