
93 - You Might Have More Time Than You Think: Daria's Realization
The Life Coach for Working Moms PodcastShow Notes
In this episode, I'm joined by Daria, a neonatologist, researcher, and mom of three, who shares what it's really like to juggle two demanding roles at work while raising a young family. We talk about the mental load of switching between high-intensity clinical care and long-term research projects, and how she used the Beyond Balance framework to find motivation, create better boundaries, and feel more present with her kids.
Daria opens up about the emotional toll of her work, the surprising flexibility of her research role, and the mindset shifts that helped her stop feeling like she was constantly behind. We also talk about the moment she realized she didn't need more time with her kids—she just needed to see the time she already had differently. From folding laundry on the bathroom floor to doing yoga with her toddler, Daria found ways to create connection in the middle of everyday life.
If you'd like to experience similar changes in your life, Beyond Balance is open for enrollment right now. Visit www.themothernurture.com/beyond-balance to learn more and apply before Feb 10!
==========================
🔗 Links & Resources:
==========================
The 12 Week Year book
Learn more about Beyond Balance and apply before 2/10/26
==========================
📲 Stay Connected!
==========================
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!
More from The Life Coach for Working Moms Podcast
Working moms today spend more time with their kids than stay-at-home moms did a generation ago, while men's time on housework has barely changed. No wonder so many of us are exhausted.
From now until the end of the year we add a whole second list on top of everything else and just expect that we'll somehow fit it all in. It's no wonder working moms feel exhausted by the new year!
What if the fight about the dishwasher was never about the dishwasher? Working motherhood is hard, and when you're carrying more than your fair share of the mental load, it's easy to say "I feel like I'm doing everything and you're doing nothing," an argument you've had many times before.
If you've ever tried time blocking and thought "this doesn't work for me", this episode is for you.
Working motherhood is hard, and most of us believe that if we just got through the list, we'd finally feel calm. But what if your to-do list isn't the reason you feel overwhelmed?