Show Notes
Dante reserved his ninth circle for traitors, frozen for eternity. Jeff reserves it for competition dads who risk a bathroom break and miss their daughter's 90-second routine.
In this episode, Jeff catalogs the special purgatory of the competition dance dad — the 5:30 a.m. wake-ups, the backstage snack runs, the UTI he'd rather get than miss a lyrical solo — until his daughters take the stage and, for four minutes, all of it makes sense.
This is the thirteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.
Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad.
This episode was made possible by:
LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
More from Commune with Jeff Krasno
Every bad thing you’ve heard about GLP-1s may be true, and so is everything you’ve been told about calories in, calories out. Ashley Koff says both miss the real problem.
Running late to pick Lolli up from dance rehearsal, Jeff arrives to find the studio empty except for his daughter, dancing alone to Debussy's Rêverie. Instead of going in, he stays outside the plate-glass window and watches.
At 25, Sabrina Zohar sent a man she barely knew 173 unanswered text messages from a friend's bathroom floor. Years later, she realized she was never in love with him. She was in love with being chosen.
"Well, if you're going to leave in June anyways, you might as well leave now!" Thirteen-year-old Jeff heard it from the stairs on Christmas morning, with his little brother beside him in footed pajamas.In this episode, Jeff tells the story of the holiday his parents' marriage broke open: the Hail Mary trip to Brazil, the presents opened quietly with Gramma, and the night Eric slept in his bed. He follows the fallout into adulthood, including choosing to stay with his broken father, cutting off his mother for nearly a decade, and setting out into life "rudderless and leaky."This is the eighteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.
When Jeff's father entered hospice, Jeff showed up with a plan to fix him. What actually healed them was jazz, touch, and surrender. In this episode, recorded live at The Kinn in Los Angeles, Jeff sits down with Dr. Zach Bush, a triple board-certified physician in internal medicine, endocrinology, and hospice care. They explore his new book, Biological Elegance, which unfolds through a dialogue with AI.