Show Notes
In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!)
Jenna chats about the seismic shift that's occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and entered peri and they're taking it by the reins.
Takeaways The Menoverse is the world of menopause which is super-relevant for all women from their mid-30s.
The Menoverse and Millennopause are real. So, let's get educated.
Peri aka perimenopause begins earlier than you might think and it's not a one-and-done overnight experience.
The key to a smoother ride is understanding the hormonal changes and symptoms associated with peri.
Chapters 00:00 Introduction 01:03 Menoverse, Millennopause and Peri 02:03 Who Are Millennials? And Gen Xers? 04:02 Changes Can Your Begin In Your 30s 05:11 Peri Symptoms 06:03 Not Just About Your Ovaries 06:20 Peri: Depression & Anxiety 06:43 Quick Fire Knowledge Nuggets 10:00 You're So Lucky!
Episode Resources:
Millennials Are Rebranding Menopause Unherd Hark, The Millennial Death Wail New York Times (Paywall) Episode #104 How Will I Know I'm In Perimenopause? Merry Peri® here Happy Go Tummy® here
Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here
Follow MenoMe® on Facebook here
Visit the website here
Subscribe to the YouTube channel to watch the interviews here
We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.
Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause
Hosted on Ausha. See ausha.co/privacy-policy for more information.
More from Women on Fire®
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well - especially if you’re navigating the choppy waters of peri or post-menopause.
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame.
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD.
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?