7 Good Minutes

7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment

7 Good Minutes

Summary

Uncontrolled eosinophilic esophagitis (EOE) can severely impact daily life, forcing individuals to modify their eating habits significantly. Dupixent, a prescription medication for patients aged one year and older who weigh at least 33 pounds, emerges as a breakthrough treatment. It aims to reduce inflammation in the esophagus and improve swallowing without the use of steroids, allowing patients to manage their condition proactively.

Amy Acton announces her candidacy for governor of Ohio, emphasizing her commitment to addressing corruption that drives up costs for residents. She pledges to lower expenses, cut taxes, and prevent data centers from increasing energy bills, positioning herself as a candidate for change in the state.

The episode also touches on the importance of enjoying moments without self-evaluation. Clyde Lee Dennis suggests a technique called "drop the grade," which encourages individuals to focus on the present rather than measuring their happiness against expectations. This approach aims to enhance the enjoyment of good moments by shifting attention to the experience itself rather than the feelings associated with it.

Show Notes

If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough.

In this episode, I walk through Drop the Grade: name the scorecard when it shows up, let your feelings be whatever they honestly are, and put your attention on one real thing in front of you. It's a small way to return to the moment without requiring it to be perfect.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

More from 7 Good Minutes

Oct 26, 2026

A manager snaps at you in a hallway. A stranger sighs at you in a checkout line. It lasts five seconds, and you know it probably has nothing to do with you — but hours later, walking through your own front door, it's still running, and your voice comes out flatter than you meant with your own kid.

Oct 25, 2026

You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? That doesn't mean you're ungrateful.

Oct 24, 2026

If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question.

Oct 24, 2026

That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happiness peaks young and slides from here.

Oct 23, 2026

When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.

See all episodes →