Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
The Model Health ShowShow Notes
When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life.
Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols.
In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show!
In this episode you’ll discover:
The details of Dr. Axe’s groundbreaking new study on reversing aging. (4:53)
How inflammation and aging are connected. (7:50)
Why a simple, personalized protocol can promote healing. (10:07)
The top three things that lead to health degradation. (14:30)
Two of the most overlooked inputs that are essential for healing. (15:37)
Why personalized nutrition is so powerful for reversing symptoms. (20:54)
The #1 cause of chronic diseases. (27:07)
Dr. Axe’s personal healing story. (31:46)
The top toxins we face today and how they can contribute to health issues. (39:05)
What the #1 thing that affects your cellular energy is. (43:40)
Common deficiencies that can affect the way you feel and perform. (45:56)
What to expect from Heal Your Cells. (48:18)
Items mentioned in this episode include:
Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.
Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.
Heal Your Cells by Dr. Josh Axe
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This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.
High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
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