Show Notes
What does self-care actually do for us? How does it affect us when we’re not taking care of our own needs? In this week’s episode, we explore what self-care means to us and how it is linked to how we feel about our bodies and our ability to pursue a life without dieting.
Discussions in this episode include:
Body Dissatisfaction/Body image
Self Talk/Inner Critic
Diet Culture Values & Beliefs
Social Media
Self Comparison
Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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