Unsupported and Unseen: How a Lack of Postpartum Support Breeds Martyrdom and Disconnection

Healing from trauma while navigating the challenges of motherhood is no easy task - but it can be an opportunity to break cycles and create generational change. In honor of Domestic Violence Awareness Month, Breanne Smith is joining the podcast for a conversation about healing in motherhood and turning pain into purpose. As a survivor of domestic violence and sexual assault, Breanne knows firsthand that trauma doesn't simply disappear as life moves forward. She opens up about navigating compl...

You can love your life and family and feel grateful for what you have - and still want more. In this episode, Emily sits down with life and mindset coach Zahra Premji to talk about what happens when the life you’ve built no longer feels as fulfilling as you thought it would. After experiencing burnout and realizing she had spent years ignoring the voice telling her she wanted something different, Zahra made a major career pivot and began learning what it meant to create a life that didn’t jus...

If you’re a mom with ADHD, keeping up with work, kids, schedules, household tasks, and your own needs can sometimes feel like pure chaos. In this episode, Emily shares five things that have genuinely made her life easier as a mom with ADHD. After being diagnosed with ADHD in her late 20s, Emily has spent years learning how to work with her brain instead of constantly fighting against it. That has meant experimenting with planning systems, creating more visible organization at home, finding th...

Does your child’s success ever feel like a reflection of whether you’re doing a “good enough” job as a mom? Motherhood can bring our own childhood experiences, perfectionism, people-pleasing, and need for external validation to the surface, sometimes without us even realizing it. In this episode, Emily talks with Licensed Clinical Social Worker and Certified Clinical Trauma Professional Anuja Khadka about self-worth in motherhood, inner child healing, mom guilt, social media comparison, and ...

Motherhood can be beautiful, meaningful, exhausting, messy, overwhelming, and funny, sometimes all at once. So why does social media make it look like everyone else has it figured out? Emily Feret, mom, influencer, and author of Normalizing Normal: Motherhood Without the Filter, joins Emily to talk about taking the shame out of the parts of motherhood we’re often afraid to admit out loud. Emily shares how becoming a mom challenged the version of motherhood she thought she was supposed to live...