The Thinking Has Already Been Done with Frank M | Episode 498
The Way Out | A Sobriety and Recovery PodcastShow Notes
📬 Contact FrankEmail: [email protected]🎤 Stand‑Up ComedyFrank’s stand‑up set:https://youtu.be/moz8MqoKZOc?si=hEtH9BS72DumHO4w📚 Recovery Literature (Quit‑Lit) RecommendationBig Book of Alcoholics Anonymous https://www.aa.org/the-big-book💡 Best Piece of Recovery Advice“What we do in the program is don’t drink and go to meetings — and the rest of our lives are none of our business.”🎵 Song That Symbolizes Recovery“Morning Glow” — Pippin https://youtu.be/NznKQtQaFfQ🔎 Episode SummaryIn this episode of The Way Out Podcast, Frank M shares his inspiring journey through addiction, recovery, and the profound transformation that comes from service, honesty, and community. Frank reflects on how online meetings, sponsorship, and showing up for others have shaped his life in sobriety. He talks about the spiritual insights that guide him, the importance of letting go, and the freedom that comes from trusting the process rather than trying to control every outcome.Frank’s story highlights the power of raw honesty, the value of daily connection, and the simple yet profound tools that keep recovery grounded. His humor, humility, and commitment to service shine through, offering listeners practical wisdom and hope.✨ Key FrameworksThe Serenity Prayer — acceptance, courage, and wisdom“The Thinking’s Already Been Done” — trust the program, trust the process🧭 Action ItemsAttend daily meetings and stay connected with sponsors and peersPractice honesty and rawness when sharing your storyLet go of the need to control everything — trust the process🎧 The Way Out PlaylistCurated exclusively by guests of The Way Out Podcast — available only on Spotify.https://open.spotify.com?episode=07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA© 2015–2026 The Way Out Podcast | All Rights ReservedTheme Music: all clear by Ketsa — licensed under CC BY‑NC‑ND 4.0https://ketsa.uk/browse-music/
More from The Way Out | A Sobriety and Recovery Podcast
Contact Lindsay & Learn More About Her Work: unlimitedstoryworks.substack.com @lindsay13rooke Recovery Literature (Quit‑Lit) Recommendation: TheBible Best Piece of Recovery Advice: “You are not yourworst mistake.” Song That Symbolizes Recovery: Gratitude –Brandon Lake https://www.youtube.com/watch?v=QxnqfE6pQxA (youtube.com in Bing) God Only Knows – King & Countryhttps://www.youtube.com/watch?v=Q5XIo5I5Fv0 (youtube.com in Bing) Summary: Lindsay Brooke shares her powerful journey through addiction, her experience in the entertainment industry, and her path to recovery. This episode explores the dark realities of the industry, the importance of authenticity, and the hope found in healing. Lindsay Brooke shares her profound journey of recovery, spiritual awakening, and the importance of self-love, sobriety, and authentic living. This episode explores mental, physical, and spiritual practices that foster true transformation and inner peace. Key Topics: Lindsay Brooke's addiction story and recovery milestone The influence of the entertainment industry on substance use The importance of sharing authentic stories for healing The role of trauma and dissociation in addiction The impact of societal programming and media on perceptions of happiness The significance of honesty and vulnerability in recovery The concept of taking agency and rewriting one's story The connection between darkness, secrets, and addiction The importance of examples and role models in recovery The spiritual aspect of healing and the power of sunlight The importance of morning routines and gratitude practices Understanding the illusion of the world and the role of perception The influence of social media and how to starve the machine The significance of community, relationships, and service The role of sobriety in unlocking gifts and talents The mental and spiritual practices for daily peace The impact of addiction and the journey of healing The importance of living in the present moment and doing the next right thing The power of prayer, faith, and connecting with the creator Overcoming shame and embracing authenticity
Contact Alysse and Learn More About the Sober Curator: https://thesobercurator.com
Contact Dean: https://themosthighshow.com
Contact Paul: EMDRbyPaul.com
Contact Cyn:https://www.instagram.com/cyn_is_here/