
Show Notes
In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with PhD candidate Amy Roberts to discuss her research on eating attitudes and behaviours in women with lipoedema. The conversation highlights the significant gaps in understanding the psychosocial impacts of lipoedema, particularly regarding dietary quality and the stigma surrounding eating behaviours. Amy shares her personal journey, the importance of compassion in treatment, and the need for more research in this area. The discussion also touches on the role of community support and advocacy for women with lipoedema, emphasising the importance of individual experiences and the need for tailored treatment approaches. Chapters 00:00 Introduction to Lipoedema Research 02:52 Exploring Eating Attitudes and Behaviours 06:07 The Impact of Diet Culture 09:04 Understanding Eating Attitudes 12:02 Research Methodology and Participant Engagement 14:48 The Role of Compassion in Treatment 18:10 The Gut-Brain Axis and Dietary Quality 20:54 The Importance of Individual Experiences 23:50 Future Research Directions 26:57 Community Support and Advocacy 29:52 Conclusion and Final Thoughts Today’s episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time. From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout. Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/thelipoedemapodcast
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In this episode, Tiana and Shelley discuss mental health, the impact of antidepressants, and strategies for well-being, emphasising the importance of understanding mental health beyond labels and exploring personal experiences with medication.
Jill on recognising lipedema, getting diagnosed, and finding a routine that works Shelley speaks with Jill about her lipedema journey, from noticing unusual leg size at 12 or 13 to finally getting diagnosed in October 2024. They focus on the practical side of living with lipedema, including pain, swelling, food choices, movement, and the mindset shift that comes with understanding your body better. Jill also shares the tools and routines that help her most, including structured meals, carb cycling, pool work, and simple lymphatic support strategies. The episode is especially useful for anyone looking for realistic, non-extreme ways to manage symptoms day to day. Jill first noticed differences around puberty, especially bigger thighs and legs compared with her friends
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In this episode, Charlotte Wolfenden shares her personal journey with lipoedema, her insights on navigating the healthcare system, and the importance of self-advocacy and tailored treatment options for women with lipedema. Chapters 00:00 — Introduction to Charlotte Wolfenden and her journey with lipedema
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