Show Notes
Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up and Future Plans