Show Notes
In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued. So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up for other people. But even when we are adding value, we may not actually let the feeling of mattering land. We move so quickly that we miss the evidence that we are seen, appreciated, and needed. This episode is deeply personal for me. I share a reflection o...
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Why is it possible to listen carefully to someone and still completely misunderstand them? In this episode, I’m joined by my friend Yael Schonbrun, psychologist, couples therapist, and author of Why Don’t You Understand Me? The Surprising Science of Connecting in a World of Missed Signals. Yael’s work explores something all of us experience: we want to feel seen and understood, but we’re constantly interpreting other people through our own experiences, assumptions, fears, and stories. And the...
How often are you outside without really being with the place you’re moving through? In this Mindfulness in Action, I’m taking last week’s conversation about nature connectedness out of the theoretical space and into your body. You can do this practice while walking, running, riding, sitting outside, or even moving through your everyday life. We’ll use our senses to notice the ground, air, smells, sounds, and beauty around us. Then we’ll move into awe, compassion, and meaning. You’ll notice w...
A lot of us spend time outside. We run, ride, hike, train, explore, and use nature as a place to play or pursue our goals. But does spending time in nature actually mean we’re connected to it? This episode was inspired by something I heard during a recent breathwork session: many of us use nature without being in relationship with nature. That idea made me think about my own life as an athlete, and all the years I spent outside focused on intervals, performance, Strava times, and self-improve...
What if quitting was courageous? In this episode, I sit down with Lindsay Crouse, a former New York Times journalist and producer who spent 15 years at the Times, where she worked in Opinion and helped commission hundreds of short documentaries for Op-Docs. As an endurance athlete herself, Lindsay also became known for telling powerful stories about female athletes, pregnancy, sponsorship, and the hidden challenges women face in sport. Now, Lindsay has written a book about quitting. We talk a...
A couple of days ago, I finished my first ultra trail running race: the Squamish 50K. This episode is a reflection on what it took to get there, what actually happened out on the course, and what I’m still processing afterward. This wasn’t a fairy-tale race story. I came into it after broken ribs, sickness, a short training window, and a lot of uncertainty about whether my body would hold up. I kept coming back to one idea: race to the level of my durability, not the level of my fitness. That...