Show Notes
Hey hey and welcome back to another episode of Move Wild podcast!
Today's episode we share our thoughts on light and sunlight in particular and why it is a necessary element of a healthy lifestyle.
Tune in today to hear about what we've been up to, optimal sun exposure, why getting exposure to natural light is necessary and a little surprise you might not have heard about.
If you want to connect with us then head over to Instagram (@move_wild) and send us a message.
Other ways to connect:
Website - https://movewildcollective.com
Move Wild Retreat - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021
Thanks for tuning in!
Grow Strong, Move Wild!
More from Move Wild Podcast
Highly recommend this YouTube video as a good starting point to understand the effects of coffee on the body: https://youtu.be/y_xA70lWrDs
So the big question is this, how do people like us, who are passionate about movement, who value health, community and ancestrally aligned lifeways, how do we create strength, vitality and connection in a world that seems to dismiss the need for any of those traits.
Wow! What a journey, it's been amazing to see the podcast grow and evolve since the launch of season 2 at the start of the year....