Dr. Giles Yeo: Why Calorie Counting Doesn't Work & The Real Danger of Processed Food
The Unprocessed TruthShow Notes
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️
This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.
We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.
Dr. Yeo is here to dismantle the "calories in, calories out" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.
Let's unpack the real science of weight, appetite, and why focusing on quality, not quantity, is the only truth that counts! Hosted on Acast. See acast.com/privacy for more information.
More from The Unprocessed Truth
In this episode of The Unprocessed Truth, Alana Macfarlane, co-founder of The Gut Stuff, joins us to reveal the unfiltered facts about gut health. We break down her groundbreaking King's College twin study, debunk the persistent myth that you can "cleanse" your gut, and expose the reality behind expensive probiotics versus simple, food-first habits.
Is vaping a lifesaving alternative to smoking, or Big Tobacco's newest trap for young people?
This week on The Unprocessed Truth, we are peeling back the veil on the global fasting craze.
Recorded in front of a packed live audience, this special episode flips the script. We’re putting our expert panel in the hot seat to audit the trillion-dollar wellness industry and answer the burning questions you usually only ask Google at 2 AM.
Recorded in front of a live audience, this special edition brings together an expert panel to audit the trillion-dollar wellness industry.