Show Notes
Graham & Angus describe how many people ignore a core aspect of fitness: Non-Exercise Activity Thermogenesis (NEAT). You burn far more calories through NEAT when you move consistently throughout the day than you do in a single hour at the gym. Standing, walking, fidgeting, and household tasks all add up, keeping your metabolism elevated for longer than a short workout can. People with higher NEAT levels often maintain leaner physiques despite spending less time in formal exercise. Combining NEAT with weight training is the gold standard. Lift For Life ◼️Follow Lift For Life - https://bit.ly/4nYt6yA ◼️Follow Angus - https://bit.ly/3KQKDdq ◼️Follow Graham - https://bit.ly/4n8nKQ3 #LiftForLifePodcast #FatLossTips #FitnessEducation #SustainableFitness #NEAT
More from Lift For Life with Graham and Angus
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the easier that response becomes your default. To “reprogram” the pattern, recognise the trigger and practise a different response. Put the phone down. Go for a walk. Lift weights. You’re teaching your brain a new routine, and that takes repetition. Make the action small enough to repeat, especially on the hard days.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
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