Show Notes
Scrolling can continue long after the break you wanted has stopped feeling restful. This episode looks at why the next swipe is so easy, how familiar cues can draw you back, and how to notice when you've passed the point of enjoyment.
You'll hear a gentler way to end the session: remember what you came to the phone for, recognize when that purpose is complete, and give yourself room to choose what happens next.
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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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