Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable
Stop Over-drinking and Start LivingShow Notes
You decided this morning you weren't drinking tonight. Then 5pm rolls around, the day was long, and the debate starts: "Maybe just one. I don't want to be left out. I'll start fresh Monday."
In this episode, I'm sharing a very personal story about coming off anti-anxiety medication and sleep aids during our move to Lisbon, the brutal side effects nobody warned me about, and the two nights I barely slept at all.
What got me through was one skill: allowing the discomfort WHILE my brain also wanted to talk me out of it.
In this episode, you'll learn:
My experience stopping a low-dose anti-anxiety and what the withdrawal was actually like (brain zaps, body aches, sleepless nights, stomach issues.. all of it)
Why I decided to come off everything before walking the Camino, including sleep aids
The difference between allowing discomfort and white-knuckling through it
Why deciding ahead of time changes everything, and how the 2 am moment becomes just following through
Quick note: this is my personal experience with medication. Always talk to your doctor before starting or stopping anything. This is not medical advice.
www.angelamascenik.com << check out my new and refreshed website! Magic House Founders Circle www.angelamascenik.com/magichousefounderscircle << 1 shared spot left! Grab it before it's gone! [5:05 AM]
ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.
More from Stop Over-drinking and Start Living
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
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