Show Notes
In this episode of Food Freedom, Mark interviews Elle about her new book, titled "Food Freedom." They dive into the psychological relationship we have with food, our bodies, and ourselves. Together, they explore intrusive food thoughts, food anxiety, disordered eating, and how self-compassion can support healing and recovery.
More from I’m SO Triggered Podcast
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In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to discuss gender bias in healthcare and why so many women feel unheard when seeking medical support.
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In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep. We discuss baby sleep, sleep training, parenting guilt, comparison culture, and the impact of sleep deprivation on both parents and children. Stephanie shares her personal experiences as a new mother alongside evidence-based insights into infant sleep, challenging common myths and highlighting the importance of self-compassion, support networks, and trusting your instincts over online advice and unrealistic expectations.