Show Notes
In this episode we will discuss sabotage and all its many forms. I will talk about one of the biggest saboteurs, diet culture, and how all those weight loss programs out there tell you you need to look a certain way, lack body positivity and are full of fat-phobia. I will also talk about how the people closest to us often play a huge role, how our past can influence us, and how to best regain your control again.
Here are the highlights from this episode:
{1:45} Sabotage comes in many forms but a huge one is diet culture {4:58} Understanding that the control is still yours {8:11} Being sabotaged by your friends {11:36} The importance of self care {15:03} Remembering those jaw dropping phrases from the 1980s
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