Healthy Homes

Trauma, Triggers, + AI Therapy (Part 1)

Healthy Homes

Show Notes

What if the triggers, flashbacks, and moments of dysregulation aren't signs that something is broken in you? What if your brain is desperately trying to finish something?

In this conversation, Josh + Katie sit down to unpack the effects of trauma with licensed Marriage and Family Therapist, Andie McQuitty. Katie shares how her own flashbacks completely stopped after going through the process of EMDR (Eye Movement Desensitization and Reprocessing). As a trained practitioner of EMDR, Andie pulls back the curtain on what's actually happening when trauma gets stuck in the body: why the brain creates a disturbance loop, what triggers really are, and how something as simple as back-and-forth eye movement can wake the brain up and let it do what it was actually designed to do.

This one will change how you understand your own reactions — and maybe give you permission to believe that healing isn't as far away as it feels.

In this episode: What EMDR actually is and how it can transform the trauma journey What a trigger really is — and why "just move on" completely misses the point Why your brain has a built-in healing mechanism (and what gets in the way of it)

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