(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships)
The It Girl MindsetShow Notes
APPLY TO THE SCHOLARSHIP My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.
What you'll learn Why "I eat too much sugar" is almost never the actual problem How to tell the difference between a surface symptom and a real subconscious block The belief that was keeping her from even considering her dream body as a possibility Why disappointment can feel safer to your nervous system than going after what you want How to spot the block underneath your own start-stop cycle What it looks like to map the identity and habits of your healthy, confident self Why your body already knows what movement it wants, and what happens when you stop overriding it Scholarship applications Friday at 12 pm PST I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.
📩 Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋 🎧Leave a review on Apple Podcasts
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