Show Notes
Loneliness is often described as the second pandemic. The mental health impact can be seen throughout society. People’s personalities and needs may be different but all of us need connection with others. The challenging political times require strategies to manage our nervous systems and central to these strategies are the benefits of groups, friendships and networks.
In this episode Miriam Grace and long time friend, Imogen Ragone, talk about friendship, connection and oxytocin. Miriam welcomes Imogen back to the UK from the US and they discuss their co-regulation during Imogen's visit and through their friendship of 55 years. With their considerable experience in using neuroscience to inform their practices with traumatised clients and students, Miriam and Imogen look at how shame keeps us from acknowledging we need others, and how overcoming this can regulate us emotionally and bring physical and mental health benefits.
Imogen's website: https://imogenragone.com On Facebook: https://www.facebook.com/CalmConfidentControl https://www.facebook.com/groups/bodyintelligencecommunity On LinkedIn: https://www.linkedin.com/in/imogenragone Foundations of Regulation Course for women dealing with chronic stress or trauma: https://imogenragone.com/foundations-of-regulation Monthly Half-Hour Guided Constructive Rest Sessions: https://imogenragone.com/constructive-rest-for-stress-relief
Miriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue Skies Instagram: @MiriamGraceBlueSkies Email: [email protected]
Podcast website: womenofsteel.co.uk Instagram: @womenofsteelpod Facebook: @womenofsteelpodcast
Production by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.
More from Women of Steel with Miriam Grace
How do we heal from loss? When Nicky lost Kim, she was heard and supported and she found meaning, expression and autonomy around her trauma.
Glowing, blossoming, blooming! These are words associated with pregnant women. But they are not just words they are expectations. Pregnant women are often grieving too and even those who do go on to have children will experience some empty nest syndrome later on. Today we welcome Rebecca Louis from Mama Blossom to talk about real women, real pregnancy and real feelings. Of course this will include tales of joy too.
This week Miriam talks with Susie Stonefield (she/her)—artist, expressive-arts facilitator, and self-described “midwife of creativity and grief”. Susie shares how art journaling became her lifeline during her late-in-life coming-out journey, helping her move from a 30-year marriage to building a passion-driven career and a joyful new home in Chico, California. Together they explore how creativity can turn life’s messiness into meaning, how to navigate fear when starting over, and why making art is a powerful way to process both grief and growth.
Just a few days after returning from the OUT & WILD FESTIVAL where Rosie Wilby and Miriam Grace ran their workshop Relationship Revolution, they catch up to debrief the impact of the workshop. Rosie, a life long, or "Pioneer Lesbian" as Miriam calls them, and Miriam, a Later-In-Life Lesbian discuss some of the differences in perception between both these groups. Looking at libido, conscious uncoupling and historical lesbian community and life under Section 28. Is the end of a relationship the catastrophe we think it is? Listen in, send in your responses and ideas.
In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.