Your genes, your supplements: Rethinking one-size-fits-all health with Dr. Tyler Panzner
One Thirty BiohacksShow Notes
Why does a supplement work brilliantly for one person and do almost nothing for another?
In this episode of One Thirty Biohacks, Dr. Tyler Panzner explores the relationship between genetics, supplementation and individual health, and why understanding your biology may be more useful than simply following the latest wellness advice.
From his early fascination with how compounds like amino acids can influence the way we feel and perform, to his work in pharmacology and genetics, Dr. Panzner explains why our individual genetic differences can shape how we respond to supplements and medications.
The conversation also explores the risks of taking multiple supplements without a clear strategy, differences in supplement regulation between Europe and the U.S., and why testing, understanding deficiencies and knowing what your body actually needs can lead to a more targeted approach.
Because when it comes to optimizing health, more isn’t always better and what works for most people may not be what works for you. Hosted on Acast. See acast.com/privacy for more information.
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