“I Don't Know Who I Am Anymore”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 284

What happens when the role that gave your life so much structure, purpose, and meaning starts to change?

In this episode, I’m talking about the identity shift so many moms experience while parenting teens, launching big kids, and moving toward the empty nest. When your kids need you less, it can stir up thoughts like, “I don’t know who I am anymore” or “Who am I, if I'm no longer needed?”

I’ll help you understand why those thoughts make so much sense, how motherhood can become deeply intertwined with your sense of value, and why letting go doesn’t mean losing the parts of yourself that mattered most.

You’ll come away with a new mindset for this next chapter... and a more empowering question than “Who am I now?”

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching? Check out our Mom 2.0 coaching programs (both group and 1:1): www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.