Show Notes
In this episode, Marquita discusses the concept of a trauma-informed holiday, providing listeners with a mental preparation and self-care checklist to navigate the emotional challenges that often arise during the holiday season. She emphasizes the importance of understanding personal triggers, creating safe spaces, establishing signals for support, and implementing breaks to manage stress. The episode also highlights the significance of prioritizing self-care and the right to say no to situations that may be harmful or uncomfortable.
Chapters
00:00 Introduction and Purpose of the Episode 02:42 Understanding Holiday Triggers and Trauma 05:02 Creating Safe Spaces During the Holidays 08:18 Establishing Signals for Support 10:41 Implementing Breaks and Reset Rules 13:07 Using Routine Tasks as Excuses 15:49 Bookending the Day for Mental Health 18:14 The Right to Say No: Prioritizing Self-Care
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