Show Notes
In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about perimenopause, this episode offers relatable stories and practical advice.
Main Topics Covered: The concept of perimenopause and when it begins Key symptoms like hot flashes, brain fog, sleep issues, and mood changes Personal experiences with perimenopause and how treatments have helped The impact on family and relationships Non-traditional approaches to managing symptoms The importance of talking openly about perimenopause with loved ones Upcoming episodes on medical interventions and therapy benefits Resources: Understanding Perimenopause - Mayo Clinic Benefits of Therapy for Menopause - American Psychological Association Timestamps:00:00 - Introduction to the perimenopause pause and recent hiatus 00:30 - Why the episode was delayed and the importance of self-care 01:27 - Definition of perimenopause and its onset in women’s lives 01:52 - Common symptoms including irregular periods and hot flashes 03:14 - Personal experience with hot flashes and body temperature changes 04:12 - How hot flashes impact daily life and family interactions 05:07 - Sleep problems and mood swings during perimenopause 06:04 - Changes in cholesterol and dietary considerations 06:57 - Decreased fertility and emotional aspects 07:26 - Brain fog and cognitive challenges 08:54 - Vaginal dryness and other physical symptoms 09:22 - Bone health and prevention of osteoporosis 10:14 - Importance of rest and self-care routines 10:39 - Uncommon symptoms like itchy ears and their connection to perimenopause 11:08 - Treatments discussed, including hormone and non-hormonal options 11:37 - Signs of increased energy and overall feelings of well-being 12:06 - Reflection on the long pause, medical testing, and treatment decisions 13:05 - Communicating with children about perimenopause and its impact 13:34 - Preview of upcoming episodes on medical treatments and therapy benefits 14:05 - Personal decision to explore non-hormonal treatments and lifestyle changes 14:32 - Invitation for feedback and closing remarks
Resources & Links:
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