Show Notes
There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and building a lasting podcast.
Join me in the studio with some amazing special guests to talk about health and fitness, success, and relationships. This episode is full of powerful tips and insights on personal growth and mindset, career and purpose, and much more. You’re going to hear insightful conversations with some of my favorite guests, including Dr. Michael Bernard Beckwith, IN-Q, Dr. Jonny Bowden, and Anne Stevenson.
Plus, you’ll hear me answer some listener questions on topics ranging from supplements and morning routines to work-life balance and the future of my career. Whether you’ve been with us for one episode or all 1000, thank you for being part of our amazing community. I hope you enjoy this special 1000th episode celebration of The Model Health Show!
In this episode you’ll discover:
The mission that inspired the creation of The Model Health Show. (0:35)
How one decision can change everything. (8:15)
The three specific things I did to go from sick and overweight to healthy and fit. (8:50)
How to develop your intuition. (15:17)
The best way to set your day up for success and block out the noise. (19:32)
Why we should always be asking empowering questions. (21:23)
How creativity can help you process emotions and heal. (41:43)
Why we need art for growth and inspiration. (43:42)
A strategy you can use to determine if your relationships are enriching your life. (48:48)
How to listen to your gut and embrace change. (52:36)
The #1 thing that influences health and longevity. (1:09:40)
Why eating whole foods is instrumental to reaching your health goals. (1:13:33)
The power of understanding different perspectives. (1:29:24)
What my morning routine is like and how it has evolved over time. (1:30:13)
The future of my career as an author. (1:38:15)
How to balance family life and work goals. (1:47:11)
Items mentioned in this episode include:
Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL.
Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.
Connect with Dr. Michael Beckwith Website / Podcast / Instagram
Connect with IN-Q Website / Instagram
Connect with Dr. Jonny Bowden Website / Facebook / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Bon Charge and Paleovalley.
If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.
More from The Model Health Show
No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.
Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind.
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.
Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.
If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.