Show Notes
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the show, cognitive scientist and host of the podcast A Slight Change of Plans, Maya Shankar, reveals what happens to us when we encounter unexpected and unwanted changes in our lives.
Finding a way to deal with disappointment, shock and unwanted change is one of the most quintessential skills of adulthood. So why do so few of us know how to do it? Even Maya—who studies change—found herself at a loss when she realized that her lifelong dream of becoming a mother might never be realized.
In her conversation with Leah, Maya shares the psychological reasons why we all resist change and how we can learn to navigate events that stir up grief, shake our identities and change our realities.
Pre-order May’s forthcoming book The Other Side of Change: Who We Become When Life Makes Other Plans here.
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More from Everyday Better with Leah Smart
Since 2019, Everyday Better has released nearly 300 episodes to guide you in creating positive change in how you think, feel and act in the important areas of your life: at home, at work, in relationships and beyond. LinkedIn's Senior Editor in self-improvement and certified coach, Leah Smart has explored how to make your life better through expert conversations and research-backed strategies, every week. Now, the show is pressing pause on new episodes of Everyday Better, while Leah refocuses her time on her growing family.
In this special curated episode, you’ll hear the most impactful conversations from eight years of Everyday Better. If you’re looking for a practical starting point for personal growth, this episode is your starter kit.
In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming.
In the third episode of our January series, The Year for Irrational Hope, Leah Smart sits down with spiritual teacher and bestselling author Gabby Bernstein for a conversation about fear, faith, and why changing your mindset and the energy you bring to the world is how to real change. From navigating uncertainty with irrational hope to making small daily choices that shift your energy, this episode offers a practical path to creating a life that feels aligned, meaningful, and resilient, even when the world feels anything but.
In the second episode of our January series, The Year for Irrational Hope, Leah Smart sits down with legendary designer, author, educator, and podcast host Debbie Millman to explore the power of the 10-year plan.