Show Notes
In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.
https://matt-wing.mykajabi.com/register-the-4pm-disruptor
https://matt-wing.mykajabi.com/newsletter
https://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qr
https://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfr
Find Matt on Insta @midlife.mentor
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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