Show Notes
Joining me on the show today is Steve Foster.
Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast.
This is a pretty deep and wide-ranging conversation!
We talk about:
- Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game
- The benefits of strength training and how to get started in the gym
- Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded
- What it’s like dating in 2024
- & much more
Connect with Steve: https://www.instagram.com/by_stevefoster/ https://www.linkedin.com/in/steve-foster-87b1b690/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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