How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come.

In this episode, you’ll discover how to:

Understand the role of estrogen, progesterone, and testosterone beyond reproduction Protect brain health and mood during and after menopause Use strength training as a foundation for longevity and independence Improve sleep, metabolic health, and cardiovascular resilience Rethink intimacy, pleasure, and sexual health as longevity tools Reframe menopause as a springboard into a stronger, more confident phase of life

Learn more about the 16 week Rediscover You program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 – Menopause, Hormones & What This Episode Covers 00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause 00:07:52 – Hormones, Aging & Longevity Explained 00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause 00:15:07 – Building Muscle After 40, 50 & Menopause 00:17:35 – Overcoming Fear of Strength Training in Midlife 00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause 00:26:56 – Sleep Problems After Menopause and Why They Matter 00:29:54 – Sex, Pleasure & Longevity After Menopause 00:31:28 – Female Anatomy, Desire & Sexual Response 00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health 00:33:27 – Common Sexual Health Changes With Aging 00:35:49 – Menopause Myths: Do Labia Really Disappear? 00:36:34 – Hormones, Sexual Health & the Pelvic Floor 00:42:15 – Letting Go of Fear Around Menopause 00:45:28 – Menopause as Empowerment, Not Decline 00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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