Show Notes
In this episode of the Nourish Mama Show, Ana breaks down the nature of food cravings, emphasising that they are not merely a matter of willpower but often linked to hormonal imbalances. She discusses the triggers behind cravings, including insulin, cortisol, leptin, ghrelin, and sex hormones. Ana provides practical strategies for managing cravings through food and lifestyle changes.\
Links: - Ana’s Guilt Free Desserts Recipe Ebook: https://nourishus2023.squarespace.com/guilt-free-desserts
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