Show Notes
Tenderoni Hotline #48: There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you.
It's different from being tired after a busy day. It's the exhaustion that comes from constantly calculating what version of yourself the room needs.
Meanwhile, real love doesn't require a costume. No tap dancing required for real, true, authentic, grounded, open-hearted love, love, love.
That's what my book, End Emotional Outsourcing, is all about: helping you take off the mask and discover that this big, messy world needs the real you, not the performing you.
Order the book now at https://beatrizalbina.com/book
Got a question for the Tenderoni Hotline? Send it to me at: [email protected]
Learn more about my courses and apply here: https://www.beatrizalbina.com/courses
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.
Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety
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Tenderoni Hotline #49: This episode explores how childhood messages about being "too much" create lifelong patterns of self-shrinking that affect every area of your life. When you spend years making yourself smaller to fit other people's comfort levels, you lose track of where you end and their expectations begin.
#400: Have you ever clearly said what you want, only to have someone question it, suggest something else, or act like they know your preferences better than you do?
#399: What happens when loving someone turns into managing their growth, their choices, and their willingness to change?
Tenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing.