[Anxiety] How to Tolerate Uncertainty - Uncertainty is beautiful and isn't going anywhere | Episode 043

How to be more tolerant of uncertainty

Humans are often described as being creatures of habit, we like routine, we like knowing where we’re going to be and to an extent we love certainty.

Uncertainty however is the great cause of anxiety, with all of the millions of possible things that can happen at any given time, what if one of the hundreds of thousands of bad things happen? How will I possibly deal with things if x, y or even z happens?

In this episode I’m going to show you how to better tolerate uncertainty by showing you how beautiful it is and how we actually crave it.

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