Show Notes
Are you ready to compete and now it's time to pick your first show? Which federation is best for you? What's the difference?
Join Lylas for this episode as she talks about what to consider in picking your first show and how to be ready and confident before getting on the stage. Lylas shares her years of experience in this info packed episode.
Let's Go!
Timestamp: (03:58) - "When we process big emotions it means that we are willing to sit and feel them, accept them, move through them, learn from them, and we are willing to experience them again and again and again in order to learn and up level and keep personally growing." ~Lylas Leona (04:31) - Lylas discusses some of the emotions you can expect to feel in preparation for your competition. (08:01) - Lylas reads chapter two from her book So You Want To Compete, BIKINI. (12:02) - Location vs. federation; For your first show. (13:12) - How to pick a federation. (15:30) - Why Lylas is exclusive to the WNBF. (17:09 - "Give yourself time to process all of those feelings and do all the work that needs to be done before getting on stage" ~Lylas Leona
Show Links: 3 Steps Guide To Your First Competition Competition Prep Lady Sculpt Membership WNBF Canada
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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