How to Manage Stress: Taking the Stress Out of Moving House
How to Manage Stress with Tricia WoolfreyShow Notes
Moving house is one of life's biggest stressors. So today I am talking to expert Liz Hunt about why and what you can do to make it less stressful - because nobody wants a stressful situation to be worse than it needs to be :)
When we moved ourselves once, I packed cups, kettle, tea and coffees with sandwiches and snacks in one box, towels, soap and loo roll in another, and all bedding in another. We made sure the bed and the sofa were offloaded first and were able to sit down with a coffee and a cake and relax into a welcoming bed at the end of the day. And when we were caught short, we weren't caught short :) I also cleaned and prepped the new house while the removals were going on. Knowing me, I probably had a plant in the kitchen too! It was a remarkably smooth move and the house looked pretty homely from day one. Logical loading and unloading is key if you are doing it yourself. But, better still, have the right people supporting you. And make sure you don't compromise on the home you are buying: your home is your sanctuary and it needs to feel right to you as well as tick all the boxes.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
Useful Information:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
www.elizabethhuntassociates.co.uk
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
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