Ep 153. How Your Energy Shapes Your Life and Protecting Your Peace, with Rod Butterss
Behind The Smile with Ash ButterssShow Notes
Back by popular demand, this father daughter episode brings the conversation close to home, as Ash sits down with her dad, Rod, to explore what it truly means to grow, heal, and live with intention. Together, they reflect on how energy, consciousness, and the way we choose to see the world can shape the course of a life far more than circumstance ever could.
Together, Ash and Rod dive into the practices that have supported their own journeys, including gratitude and meditation, and how these tools have helped them navigate relationships, soften old patterns, and find a deeper sense of peace beneath ambition and material success. They speak honestly about the complexities of family dynamics, the tension between chasing more and being enough, and the ongoing work of aligning how you live with what really matters.
With the holiday season looming, their conversation turns to the emotional weight that Christmas can carry, especially for those in recovery or struggling behind the scenes. They share gentle, practical insights on protecting your energy, setting boundaries, and meeting yourself with compassion during a time that can feel anything but festive. At its heart, this episode is an invitation to slow down, look within, and choose kindness, to yourself and others, as a daily, deliberate practice.
Episode Chapters: 00:00 Introduction to the Holistic Retreat 00:45 Exploring Personal Growth and Energy 03:19 The Power of Ho'oponopono and Forgiveness 06:17 Understanding Consciousness and Energy Frequencies 08:53 Navigating Relationships and Personal Growth 11:39 The Role of Gratitude in Healing 14:29 Reflections on Materialism and Happiness 18:03 Ambition vs. Inner Peace 21:53 The Importance of Self-Awareness 24:45 Christmas and Family Dynamics 27:25 Coping with Holiday Stress and Expectations 30:03 Navigating Sober Holidays 34:06 Finding Peace in Family Gatherings 36:42 The Shift from Materialism to Experiences 39:42 The Importance of Kindness and Connection 42:28 Final Thoughts and Non-Negotiables for Happiness
Follow and connect with Ash on: Instagram @ashbutterss Website www.ashbutterss.com
Upcoming Workshops: A Return To You | One Day Retreat Sunday 22nd February, 2026 Tickets available here.
Join Ash on retreat in 2026! The Embodied Woman Retreat | Gold Coast | May 2026 Rest and Renew Holistic Retreat in Bali | August 2026
Watch Ash’s TEDx Talk here!
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