116. Healthy Relationships Begin With You | 3 Daily Practices That Create Lasting Love
Permission To Thrive with Suzi LulaShow Notes
Healthy relationships begin with the relationship you have with yourself. In this episode of Permission to Thrive, Suzi Lula shares three simple daily practices that can help you create healthier relationships, deepen self-love, strengthen emotional connection, and cultivate the kind of lasting love that begins from within. Whether you're nurturing a current relationship or calling one into your life, these practices will help you embody more appreciation, intention, and love in every relationship. Plus, stay until the end for a bonus guided meditation to help you integrate these practices and open your heart to healthier, more loving relationships.
If you'd like to continue exploring what creates lasting love, be sure to listen to these episodes: "27 Years of Healthy Marriage Begins With This Inner Work," https://www.suzilula.com/27-years-of-healthy-marriage-begins/ “3 Steps To Self-Love” https://www.suzilula.com/3-step-self-love-practice-everyone/
Start with my free Gift 3-Part Relationship Intensive: https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE
And if you're ready to go deeper, explore my Transform Your RELATIONSHIPS course: https://courses.suzilula.com/Transform-Your-RELATIONSHIPS
If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY
If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/
Have questions? You can always reach us at [email protected]
If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.
Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.
Until next week, give yourself permission to thrive.
Much love, Suzi
Connect with Me Website: https://www.suzilula.com/ Facebook: https://www.facebook.com/SuziLula Instagram: https://www.instagram.com/suzi.lula/ YouTube: https://www.youtube.com/@SuziLula
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
More from Permission To Thrive with Suzi Lula
In the past, when I felt triggered, shame often followed. I knew I was reacting, and I wished I weren’t. Then came the frustration: “I thought I was over this. Why am I still reacting this way?” or “That happened years ago. Why can’t I just move on?”
What if the joy, creativity, light - and the extraordinary life - you’re longing to live are still within you?
Reparenting yourself can change not only your relationship with yourself, but how you connect with the next generation. In this episode of Permission to Thrive, Suzi Lula and Dr. Shefali explore the unique challenges facing today’s sons and daughters, healing generational patterns, navigating technology and social pressures, and why deeper connection begins with reclaiming our own presence and power.
Healing your inner child begins with meeting the parts of you that learned to survive with compassion, safety, and love rather than judgment. In this episode of Permission to Thrive, Suzi Lula and Conscious Recovery creator TJ Woodward explore childhood trauma healing, toxic shame, self-compassion, emotional healing, and how reconnecting with your younger self can help you uncover the wholeness and light that have always been within you.
Finding yourself again begins with noticing the subtle ways you may have abandoned your own needs, desires, and truth while focusing on the people around you. In this episode of Permission to Thrive, Suzi Lula explores losing yourself in a relationship, self-abandonment, self-love, and how reconnecting with your needs can deepen your relationship with yourself and create more intimate, fulfilling relationships with others.