Show Notes
This week's episode is a wonderful testimonial from my long-time friend, and sorority sister (my great-grand little), Aubrey.
Aubrey's journey into, and experience with fasting is a truly motivational journey to hear. Aubrey connected with my story, instinctively found herself thriving in a fasting-focused lifestyle, and is not looking back! Want to follow Aubrey's journey? Follow Aubrey on Facebook >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com Interested in purchasing my digital handbook? Check out my Etsy shop!
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Your fasting journey, in my opinion, should be as simple and enjoyable as possible. These 3 tips, if taken seriously and compassionately, can absolutely bring you success in your efforts. Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club
GLPs are everywhere right now — but do you actually know what they are or what they do? In this episode I break down the reality of GLP-1, what it is, how it works, and how your body already has the natural ability to activate it through a fasting-focused lifestyle. Whether you're considering the shot or just curious about how it all works, this episode gives you the full picture so you can make the best decision for your health and future. _____ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club _____ REFERENCES Habener, J.F. (2004). The discovery of glucagon-like peptide 1. ScienceDirect — Molecular and Cellular Endocrinology. Retrieved from sciencedirect.com
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