Show Notes
This one's a solo episode, and it's a topic I've been wanting to talk about for a while because it's something I've lived through, and something I know so many of you instructors (and honestly, anyone in a service-based role) can relate to: burnout, boundaries, and protecting your energy. Your Energy Audit: What drains me?
What fuels me?
What deserves my energy?
Who gets the most regulated version of me?
What makes me feel alive — and how do I do more of it?
What can no longer rely on my personal energy?
What have I been avoiding because it's uncomfortable?
Do I show up for myself?
What is my body craving right now?
What am I doing to support my own body?
Where are you now, and where do you want to be?
~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~
~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca
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